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The advantage of continuous light is that you immediately see what the light is doing. Move a lamp and you see the result right away.
Nanlite Forza 60B II Bi-color LED dual kit (w/ light stand and softbox)
SmallRig 5796 RM 03 Macro Photography LED Video Light Kit (2-Pack)
Nanlite FS300B LED triple kit (w/ light stand and softbox)
Amaran Pano 60c 2-Light Kit, Charcoal (EU version)
Godox ML60II BI Portable LED light Bi Colour kit (AK B02 + Battery Support)
Nanlite FS300B Bi-colour LED dual kit (w/ light stand and softbox)
Godox ML60II BI Portable LED light Bi Colour kit (AK B01 + Battery Support)
Nanlite Forza 60B II LED dual kit (w/ case, light stand, fresnel and softbox)
Nanlite Forza 150B Bi-colour LED dual kit (w/ light stand and softbox)
Godox ES45 Kit - E-sports light kit
Godox SL100BI Kit - LED light kit Bi-Colour (2xSL100Bi & accessories)
Falcon Eyes LED lamp set dimmable DV-96V-K2
Godox SL60W Duo Kit Video Light
Studio continuous light is a great way to master working and playing with light. With continuous light you immediately see what you are doing. You need less technical knowledge and you can set the light without having to look at the camera. This makes making portraits, for example, a less arduous process with less hassle.
Continuous light goes very well in combination with accessories such as an umbrella, and you can easily mix light. Each light source has its own colour temperature. For example, you can mix mood light with your lamp. With continuous light, you can adjust this step by step.
Continuous lights come in different sizes. A large light is not necessarily needed. Since there are also good lights available in smaller sizes, you could easily take them with you on location. So you will always be assured of good light.
A light set often has several products that allow you to easily build a (home) studio or easily get started on location. It gives you a basis to start with.